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A short, yet meaningful strength routine for more athletic and resilient legs.

In strength and fitness, the axiom holds true – use it or lose it. Too many adults are held back in the activities they love by the ability or health of their legs. With our science-based routine, you can improve running, cycling, and jumping and may improve several leg ailments, such as knee cap pain and hamstring strains, with 2, 30-minute sessions per week. 

The Routine is Simple, yet Powerful

Flywheel Leg Press

In research studies, the flywheel leg press has improved running speed, jumping, and jumper’s knee.

Flywheel Leg Curl

In research studies, the flywheel leg curl has improved running speed and reduced the incidence of hamstring injuries.

Flywheel Leg Extension

In research studies, the flywheel leg extension has improved quadriceps strength and function after knee injury.

How It Works

Sign Up for a Membership

Memberships are $16/Month. You are in control of your membership and can cancel anytime. You can also pause and restart your membership as needed.

Book a Training Time

Simply use our online scheduler to book your training times. You can set-up recurring training times so your training times are consistent.

Use Your Key Fob to Access the Facility

Members get a key fob to access the facility for their training times.

Don't leave your active life to chance.

Take action to keep doing the activities you enjoy.

Hi. I'm Zach Snyder

I’m some (weird) combination of chiropractor, engineer, and teacher, which I think is synergistic. My work is focused on helping people to actually enjoy an active life. Too often I think an active life becomes a source of burden, wear and tear, and mental burnout. Or, people just aren’t sure how to go about it. Click here to learn more about me and my work.

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