A short, yet meaningful strength routine for more athletic and resilient legs.
In strength and fitness, the axiom holds true – use it or lose it. Too many adults are held back in the activities they love by the ability or health of their legs. With our science-based routine, you can improve running, cycling, and jumping and may improve several leg ailments, such as knee cap pain and hamstring strains, with 2, 30-minute sessions per week.
The Routine is Simple, yet Powerful
Flywheel Leg Press
In research studies, the flywheel leg press has improved running speed, jumping, and jumper’s knee.
Flywheel Leg Curl
In research studies, the flywheel leg curl has improved running speed and reduced the incidence of hamstring injuries.
Flywheel Leg Extension
In research studies, the flywheel leg extension has improved quadriceps strength and function after knee injury.
How It Works
Sign Up for a Membership
Book a Training Time
Use Your Key Fob to Access the Facility
Members get a key fob to access the facility for their training times.
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Hi. I'm Zach Snyder
I’m some (weird) combination of chiropractor, engineer, and teacher, which I think is synergistic. My work is focused on helping people to actually enjoy an active life. Too often I think an active life becomes a source of burden, wear and tear, and mental burnout. Or, people just aren’t sure how to go about it. Click here to learn more about me and my work.